Nicolas Valloo 8x250m/1:00r row
2,000
Meters
6:50.9
Time
1:42.7
Pace
155
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 14:50.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 152 |
May 06, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.9 | 2,000 | 1:42.7 | 323 | 1411 | 28 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 28 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 28 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 28 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 28 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 27 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 30 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 30 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | |
| r1,355 |
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Workout Graph
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