Nicolas Valloo 10x250m/1:00r row
2,500
Meters
8:18.3
Time
1:39.6
Pace
204
Calories
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 18:18.3 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 203 |
April 03, 2025 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.3 | 2,500 | 1:39.6 | 354 | 1516 | 27 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 29 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 28 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 26 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 27 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 28 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 28 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 28 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 28 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 28 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 27 | |
| r1,653 |
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Workout Graph
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