Nicolas Valloo 30:00 row
7,535
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 142 |
March 31, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,535 | 1:59.4 | 205 | 1006 | 25 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 25 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 25 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 26 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 995 | 26 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 26 |
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Workout Graph
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