Cody Vella v1:00/2:47r...12 BikeErg
4,559
Meters
12:00.0
Time
2:37.9
Pace
115
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 21:24.0 |
| Overall Distance | 4,935 |
| Overall Time | 33:24.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 56 |
| Revolution Count | 729 |
| Power/kg | 1.11 |
| Drag Factor | 103 |
March 20, 2025 06:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,559 | 2:37.9 | 89 | 605 | 56 | |
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 57 | |
| r: 2:47 | 28 | |||||
| 1:00.0 | 392 | 2:33.0 | 98 | 635 | 58 | |
| r: 3:39 | 32 | |||||
| 1:00.0 | 384 | 2:36.2 | 92 | 615 | 57 | |
| r: 2:32 | 29 | |||||
| 1:00.0 | 388 | 2:34.6 | 95 | 625 | 57 | |
| r: 2:53 | 27 | |||||
| 1:00.0 | 384 | 2:36.2 | 92 | 615 | 57 | |
| r: 1:20 | 34 | |||||
| 1:00.0 | 373 | 2:40.8 | 84 | 589 | 55 | |
| r: 2:03 | 39 | |||||
| 1:00.0 | 369 | 2:42.6 | 81 | 580 | 54 | |
| r: 1:35 | 34 | |||||
| 1:00.0 | 377 | 2:39.1 | 87 | 598 | 56 | |
| r: 1:44 | 26 | |||||
| 1:00.0 | 379 | 2:38.3 | 88 | 603 | 56 | |
| r: 1:08 | 34 | |||||
| 1:00.0 | 375 | 2:40.0 | 85 | 594 | 55 | |
| r: 0:39 | 32 | |||||
| 1:00.0 | 380 | 2:37.8 | 89 | 606 | 56 | |
| r: 0:42 | 30 | |||||
| 1:00.0 | 370 | 2:42.1 | 82 | 582 | 54 | |
| r: 0:22 | 31 | |||||
| r376 |
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Workout Graph
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