Cody Vella v1000m/0:54r...8 BikeErg
8,000
Meters
18:35.2
Time
2:19.4
Pace
230
Calories
| Rest Distance | 4,149 |
|---|---|
| Rest Time | 11:43.0 |
| Overall Distance | 12,149 |
| Overall Time | 30:18.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 64 |
| Revolution Count | 1808 |
| Power/kg | 1.62 |
| Drag Factor | 102 |
March 05, 2025 06:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:35.2 | 8,000 | 2:19.4 | 129 | 744 | 64 | |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 679 | 61 | |
| r: 0:54 | 31 | |||||
| 2:23.8 | 1,000 | 2:23.8 | 118 | 705 | 62 | |
| r: 1:00 | 95 | |||||
| 2:33.0 | 1,000 | 2:33.0 | 98 | 636 | 58 | |
| r: 0:02 | 15 | |||||
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 67 | |
| r: 4:39 | 1,986 | |||||
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 66 | |
| r: 0:05 | 30 | |||||
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 66 | |
| r: 1:49 | 845 | |||||
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 68 | |
| r: 2:40 | 1,006 | |||||
| 2:16.1 | 1,000 | 2:16.1 | 139 | 777 | 66 | |
| r: 0:34 | 141 | |||||
| r4,149 |
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Workout Graph
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