Cody Vella v54c/5:32r...8 BikeErg
7,629
Meters
18:27.7
Time
2:25.1
Pace
222
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 29:37.0 |
| Overall Distance | 7,867 |
| Overall Time | 48:04.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 60 |
| Revolution Count | 1146 |
| Power/kg | 1.43 |
| Drag Factor | 108 |
February 21, 2025 14:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:27.7 | 7,629 | 2:25.1 | 114 | 693 | 60 | |
| 3:33.8 | 1,701 | 2:05.6 | 176 | 906 | 70 | |
| r: 5:32 | 38 | |||||
| 2:53.6 | 1,352 | 2:08.4 | 165 | 868 | 68 | |
| r: 5:13 | 35 | |||||
| 2:48.1 | 1,227 | 2:17.0 | 136 | 768 | 64 | |
| r: 5:05 | 35 | |||||
| 3:04.0 | 1,098 | 2:47.5 | 74 | 555 | 52 | |
| r: 5:17 | 25 | |||||
| 2:22.7 | 902 | 2:38.2 | 88 | 604 | 55 | |
| r: 3:44 | 33 | |||||
| 2:03.8 | 688 | 2:59.9 | 60 | 506 | 48 | |
| r: 2:44 | 36 | |||||
| 1:08.1 | 441 | 2:34.4 | 95 | 627 | 56 | |
| r: 2:02 | 36 | |||||
| 0:33.5 | 219 | 2:32.9 | 98 | 636 | 57 | |
| r238 |
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Workout Graph
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