Cody Vella v10c/1:21r...11 BikeErg
4,005
Meters
10:03.6
Time
2:30.7
Pace
110
Calories
| Rest Distance | 6,022 |
|---|---|
| Rest Time | 25:43.0 |
| Overall Distance | 10,027 |
| Overall Time | 35:46.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 57 |
| Revolution Count | 1462 |
| Power/kg | 1.28 |
| Drag Factor | 109 |
February 19, 2025 08:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:03.6 | 4,005 | 2:30.7 | 102 | 651 | 57 | |
| 0:51.6 | 355 | 2:25.3 | 114 | 692 | 59 | |
| r: 1:21 | 43 | |||||
| 0:56.3 | 368 | 2:32.9 | 98 | 636 | 56 | |
| r: 1:21 | 91 | |||||
| 0:53.5 | 361 | 2:28.1 | 108 | 670 | 58 | |
| r: 1:05 | 36 | |||||
| 0:56.7 | 370 | 2:33.2 | 97 | 634 | 57 | |
| r: 1:09 | 47 | |||||
| 0:56.9 | 370 | 2:33.7 | 96 | 631 | 57 | |
| r: 1:09 | 31 | |||||
| 0:58.1 | 372 | 2:36.1 | 92 | 616 | 56 | |
| r: 1:11 | 75 | |||||
| 0:57.6 | 371 | 2:35.2 | 94 | 621 | 56 | |
| r: 1:09 | 49 | |||||
| 0:56.4 | 369 | 2:32.8 | 98 | 637 | 56 | |
| r: 0:45 | 36 | |||||
| 0:49.7 | 350 | 2:22.0 | 122 | 720 | 62 | |
| r: 0:49 | 28 | |||||
| 0:47.8 | 343 | 2:19.3 | 129 | 745 | 63 | |
| r: 10:00 | 3,282 | |||||
| 0:58.7 | 375 | 2:36.5 | 91 | 614 | 55 | |
| r: 5:44 | 2,304 | |||||
| r6,022 |
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Workout Graph
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