Cody Vella v50c/3:30r...5 BikeErg
4,683
Meters
9:45.6
Time
2:05.0
Pace
150
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 13:54.0 |
| Overall Distance | 4,808 |
| Overall Time | 23:39.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 69 |
| Revolution Count | 694 |
| Power/kg | 2.24 |
| Drag Factor | 112 |
February 12, 2025 14:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:45.6 | 4,683 | 2:05.0 | 179 | 916 | 69 | |
| 3:04.7 | 1,520 | 2:01.5 | 195 | 971 | 71 | |
| r: 3:30 | 43 | |||||
| 2:39.0 | 1,262 | 2:05.9 | 175 | 902 | 69 | |
| r: 3:31 | 26 | |||||
| 1:57.8 | 939 | 2:05.4 | 177 | 910 | 69 | |
| r: 3:37 | 33 | |||||
| 1:21.0 | 636 | 2:07.3 | 169 | 883 | 67 | |
| r: 3:16 | 23 | |||||
| 0:43.1 | 327 | 2:11.8 | 153 | 826 | 65 | |
| r125 |
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Workout Graph
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