Cody Vella v1000m/1:00r...10 BikeErg
10,000
Meters
24:24.8
Time
2:26.4
Pace
272
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 10,284 |
| Overall Time | 38:04.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 59 |
| Revolution Count | 1488 |
| Power/kg | 1.39 |
| Drag Factor | 111 |
February 04, 2025 05:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:24.8 | 10,000 | 2:26.4 | 111 | 683 | 59 | |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 661 | 59 | |
| r: 1:00 | 34 | |||||
| 2:25.6 | 1,000 | 2:25.6 | 113 | 690 | 59 | |
| r: 1:01 | 31 | |||||
| 2:26.8 | 1,000 | 2:26.8 | 111 | 680 | 59 | |
| r: 2:25 | 23 | |||||
| 2:25.9 | 1,000 | 2:25.9 | 113 | 687 | 59 | |
| r: 1:23 | 30 | |||||
| 2:27.6 | 1,000 | 2:27.6 | 109 | 674 | 59 | |
| r: 2:03 | 33 | |||||
| 2:29.2 | 1,000 | 2:29.2 | 105 | 662 | 58 | |
| r: 1:48 | 24 | |||||
| 2:26.3 | 1,000 | 2:26.3 | 112 | 684 | 59 | |
| r: 0:52 | 19 | |||||
| 2:26.3 | 1,000 | 2:26.3 | 112 | 684 | 59 | |
| r: 0:57 | 31 | |||||
| 2:24.0 | 1,000 | 2:24.0 | 117 | 703 | 60 | |
| r: 1:11 | 33 | |||||
| 2:23.9 | 1,000 | 2:23.9 | 117 | 704 | 60 | |
| r: 1:00 | 26 | |||||
| r284 |
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Workout Graph
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