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Cody Vella v500m/0:53r...20 BikeErg

10,000

Meters

22:44.0

Time

2:16.4

Pace

285

Calories

Rest Distance636
Rest Time18:16.0
Overall Distance10,636
Overall Time41:00.0
Average Watts138
Calories Per Hour774
RPM64
Revolution Count1581
Power/kg1.73
Drag Factor102

February 02, 2025 13:10:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:44.0 10,000 2:16.4 138 774 64
1:15.0 500 2:30.0 104 656 64
r: 0:53 28
1:13.4 500 2:26.8 111 680 65
r: 0:50 35
1:09.7 500 2:19.4 129 744 67
r: 0:52 37
1:08.1 500 2:16.2 139 776 64
r: 0:57 36
1:08.5 500 2:17.0 136 768 64
r: 0:44 35
1:06.0 500 2:12.0 152 823 66
r: 0:55 39
1:06.1 500 2:12.2 151 821 66
r: 0:37 29
1:06.2 500 2:12.4 151 818 66
r: 1:00 33
1:07.1 500 2:14.2 145 798 65
r: 0:58 26
1:08.2 500 2:16.4 138 774 64
r: 0:57 27
1:07.1 500 2:14.2 145 798 65
r: 0:41 23
1:07.1 500 2:14.2 145 798 65
r: 0:48 33
1:06.3 500 2:12.6 150 816 66
r: 0:58 40
1:07.4 500 2:14.8 143 791 65
r: 1:08 33
1:10.2 500 2:20.4 126 735 62
r: 1:13 33
1:10.4 500 2:20.8 125 731 62
r: 1:00 33
1:06.2 500 2:12.4 151 818 66
r: 0:47 30
1:05.7 500 2:11.4 154 830 67
r: 0:47 30
1:06.1 500 2:12.2 151 821 66
r: 1:08 34
1:09.3 500 2:18.6 131 752 63
r: 1:03 22
r636

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Workout Graph

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