Cody Vella v1000m/0:41r...7 BikeErg
7,000
Meters
16:39.7
Time
2:22.8
Pace
198
Calories
| Rest Distance | 3,025 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 10,025 |
| Overall Time | 25:59.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 62 |
| Revolution Count | 1492 |
| Power/kg | 1.5 |
| Drag Factor | 102 |
January 30, 2025 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:39.7 | 7,000 | 2:22.8 | 120 | 713 | 62 | |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 677 | 61 | |
| r: 0:41 | 33 | |||||
| 2:23.7 | 1,000 | 2:23.7 | 118 | 705 | 62 | |
| r: 0:38 | 38 | |||||
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 65 | |
| r: 0:34 | 33 | |||||
| 2:35.3 | 1,000 | 2:35.3 | 93 | 621 | 57 | |
| r: 0:01 | 7 | |||||
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 65 | |
| r: 0:29 | 30 | |||||
| 2:20.5 | 1,000 | 2:20.5 | 126 | 734 | 64 | |
| r: 2:26 | 894 | |||||
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 65 | |
| r: 4:31 | 1,990 | |||||
| r3,025 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.