Cody Vella v500m/1:41r...6 row
2,639
Meters
11:49.8
Time
2:14.4
Pace
157
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 2,681 |
| Overall Time | 20:20.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 139 |
January 25, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.8 | 2,639 | 2:14.4 | 144 | 795 | 26 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 27 | |
| r: 1:41 | 11 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 26 | |
| r: 1:39 | 6 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | |
| r: 1:42 | 7 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 26 | |
| r: 1:48 | 10 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 26 | |
| r: 1:40 | 8 | |||||
| 0:56.8 | 139 | 3:24.3 | 41 | 441 | 24 | |
| r42 |
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Workout Graph
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