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Cody Vella v500m/1:10r...15 BikeErg

7,500

Meters

16:40.1

Time

2:13.3

Pace

218

Calories

Rest Distance538
Rest Time14:33.0
Overall Distance8,038
Overall Time31:13.1
Average Watts148
Calories Per Hour808
RPM64
Revolution Count1161
Power/kg1.85
Drag Factor111

January 24, 2025 06:56:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:40.1 7,500 2:13.3 148 808 64
1:08.5 500 2:17.0 136 768 63
r: 1:10 34
1:07.9 500 2:15.8 140 780 64
r: 0:47 35
1:07.7 500 2:15.4 141 785 64
r: 0:54 37
1:06.3 500 2:12.6 150 816 65
r: 1:07 32
1:04.4 500 2:08.8 164 863 67
r: 0:49 39
1:05.7 500 2:11.4 154 830 66
r: 0:53 33
1:06.2 500 2:12.4 151 818 65
r: 0:51 37
1:04.3 500 2:08.6 165 866 67
r: 0:50 36
1:03.3 500 2:06.6 172 893 68
r: 0:48 35
1:10.4 500 2:20.8 125 731 61
r: 0:54 32
1:07.8 500 2:15.6 140 783 64
r: 0:46 35
1:03.7 500 2:07.4 169 882 68
r: 0:54 39
1:06.5 500 2:13.0 149 812 65
r: 1:11 29
1:08.3 500 2:16.6 137 772 63
r: 1:24 51
1:09.1 500 2:18.2 133 756 63
r: 1:15 34
r538

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Workout Graph

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