Cody Vella v500m/0:37r...9 BikeErg
4,500
Meters
9:58.0
Time
2:12.8
Pace
129
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 5,725 |
| Overall Time | 18:08.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 65 |
| Revolution Count | 838 |
| Power/kg | 1.87 |
| Drag Factor | 107 |
January 21, 2025 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:58.0 | 4,500 | 2:12.8 | 149 | 813 | 65 | |
| 1:02.6 | 500 | 2:05.2 | 178 | 913 | 70 | |
| r: 0:37 | 34 | |||||
| 1:04.2 | 500 | 2:08.4 | 165 | 869 | 68 | |
| r: 0:36 | 38 | |||||
| 1:04.8 | 500 | 2:09.6 | 161 | 853 | 68 | |
| r: 0:42 | 37 | |||||
| 1:07.0 | 500 | 2:14.0 | 145 | 800 | 65 | |
| r: 0:39 | 34 | |||||
| 1:07.1 | 500 | 2:14.2 | 145 | 798 | 65 | |
| r: 0:41 | 36 | |||||
| 1:07.5 | 500 | 2:15.0 | 142 | 789 | 65 | |
| r: 0:41 | 33 | |||||
| 1:06.7 | 500 | 2:13.4 | 147 | 807 | 66 | |
| r: 0:45 | 36 | |||||
| 1:06.6 | 500 | 2:13.2 | 148 | 809 | 66 | |
| r: 0:42 | 32 | |||||
| 1:11.4 | 500 | 2:22.8 | 120 | 713 | 61 | |
| r: 2:47 | 945 | |||||
| r1,225 |
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Workout Graph
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