Cody Vella v500m/0:45r...12 BikeErg
6,000
Meters
12:56.8
Time
2:09.4
Pace
188
Calories
| Rest Distance | 4,474 |
|---|---|
| Rest Time | 25:34.0 |
| Overall Distance | 10,474 |
| Overall Time | 38:30.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 67 |
| Revolution Count | 1538 |
| Power/kg | 2.02 |
| Drag Factor | 106 |
January 20, 2025 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:56.8 | 6,000 | 2:09.4 | 161 | 855 | 67 | |
| 1:14.0 | 500 | 2:28.0 | 108 | 671 | 59 | |
| r: 0:45 | 34 | |||||
| 1:14.9 | 500 | 2:29.8 | 104 | 658 | 58 | |
| r: 0:53 | 32 | |||||
| 1:01.9 | 500 | 2:03.8 | 184 | 934 | 71 | |
| r: 0:33 | 36 | |||||
| 0:58.1 | 500 | 1:56.2 | 223 | 1067 | 75 | |
| r: 2:15 | 36 | |||||
| 0:49.9 | 500 | 1:39.8 | 352 | 1511 | 88 | |
| r: 2:30 | 38 | |||||
| 0:55.9 | 500 | 1:51.8 | 250 | 1161 | 78 | |
| r: 2:04 | 34 | |||||
| 0:55.6 | 500 | 1:51.2 | 255 | 1176 | 79 | |
| r: 2:55 | 38 | |||||
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 82 | |
| r: 1:51 | 29 | |||||
| 1:07.8 | 500 | 2:15.6 | 140 | 783 | 65 | |
| r: 0:55 | 50 | |||||
| 1:10.7 | 500 | 2:21.4 | 124 | 726 | 62 | |
| r: 0:38 | 30 | |||||
| 1:15.6 | 500 | 2:31.2 | 101 | 648 | 58 | |
| r: 10:01 | 4,083 | |||||
| 1:19.1 | 500 | 2:38.2 | 88 | 604 | 55 | |
| r: 0:14 | 34 | |||||
| r4,474 |
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Workout Graph
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