Cody Vella v1000m/1:00r...7 BikeErg
7,000
Meters
14:54.5
Time
2:07.7
Pace
214
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 7,275 |
| Overall Time | 21:28.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 68 |
| Revolution Count | 1061 |
| Power/kg | 2.1 |
| Drag Factor | 109 |
January 14, 2025 06:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:54.5 | 7,000 | 2:07.7 | 168 | 877 | 68 | |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 64 | |
| r: 1:00 | 25 | |||||
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 65 | |
| r: 0:31 | 30 | |||||
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 67 | |
| r: 1:06 | 26 | |||||
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 69 | |
| r: 0:59 | 114 | |||||
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 71 | |
| r: 0:40 | 25 | |||||
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 71 | |
| r: 0:55 | 30 | |||||
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 72 | |
| r: 1:23 | 25 | |||||
| r275 |
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Workout Graph
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