Cody Vella v3:00/4:00r...7 row
4,410
Meters
21:00.0
Time
2:22.8
Pace
247
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 31:19.0 |
| Overall Distance | 4,503 |
| Overall Time | 52:19.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
January 16, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,410 | 2:22.8 | 120 | 713 | 23 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 24 | |
| r: 4:00 | 13 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 22 | |
| r: 4:39 | 13 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 23 | |
| r: 4:02 | 17 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 25 | |
| r: 8:06 | 14 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 24 | |
| r: 0:05 | 8 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 24 | |
| r: 3:29 | 16 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 25 | |
| r: 6:58 | 12 | |||||
| r93 |