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Cody Vella v2:00/2:33r...15 row

6,227

Meters

30:00.0

Time

2:24.5

Pace

343

Calories

Rest Distance285
Rest Time40:57.0
Overall Distance6,512
Overall Time1:10:57.0
Average Watts116
Calories Per Hour698
Stroke Rate26
Drag Factor131

January 12, 2025 13:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,227 2:24.5 116 698 26
2:00.0 403 2:28.8 106 664 25
r: 2:33 20
2:00.0 451 2:13.0 149 811 27
r: 2:36 11
2:00.0 435 2:17.9 133 759 26
r: 2:52 21
2:00.0 427 2:20.5 126 734 27
r: 3:06 15
2:00.0 438 2:16.9 136 768 26
r: 3:25 17
2:00.0 427 2:20.5 126 734 27
r: 3:05 14
2:00.0 420 2:22.8 120 713 27
r: 3:25 12
2:00.0 413 2:25.2 114 692 27
r: 2:34 12
2:00.0 415 2:24.5 116 698 26
r: 2:59 13
2:00.0 399 2:30.3 103 654 26
r: 2:52 18
2:00.0 401 2:29.6 104 659 26
r: 2:48 16
2:00.0 387 2:35.0 94 623 26
r: 2:54 45
2:00.0 403 2:28.8 106 664 26
r: 2:52 48
2:00.0 410 2:26.3 112 684 27
r: 2:37 13
2:00.0 399 2:30.3 103 654 26
r: 0:19 10
r285