Cody Vella v200m/2:09r...10 row
2,000
Meters
8:25.3
Time
2:06.3
Pace
121
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 30:25.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
January 04, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.3 | 2,000 | 2:06.3 | 174 | 897 | 27 | |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 25 | |
| r: 2:09 | 9 | |||||
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 27 | |
| r: 2:10 | 13 | |||||
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 28 | |
| r: 2:10 | 13 | |||||
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 27 | |
| r: 2:10 | 12 | |||||
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 29 | |
| r: 2:09 | 15 | |||||
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 28 | |
| r: 2:13 | 13 | |||||
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 27 | |
| r: 2:07 | 6 | |||||
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 27 | |
| r: 2:13 | 7 | |||||
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 30 | |
| r: 2:12 | 13 | |||||
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 27 | |
| r: 2:27 | 4 | |||||
| r105 |