Cody Vella v2:00/3:42r...15 row
6,102
Meters
30:00.0
Time
2:27.4
Pace
333
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 44:15.0 |
| Overall Distance | 6,296 |
| Overall Time | 1:14:15.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
December 27, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,102 | 2:27.4 | 109 | 675 | 24 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | |
| r: 3:42 | 11 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | |
| r: 2:54 | 21 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | |
| r: 2:34 | 9 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | |
| r: 4:06 | 11 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 24 | |
| r: 2:30 | 3 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | |
| r: 2:41 | 17 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 25 | |
| r: 2:44 | 14 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | |
| r: 3:06 | 13 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 25 | |
| r: 3:13 | 9 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 24 | |
| r: 2:34 | 11 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 25 | |
| r: 5:33 | 16 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | |
| r: 2:42 | 23 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | |
| r: 2:46 | 13 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 24 | |
| r: 2:43 | 14 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | |
| r: 0:27 | 9 | |||||
| r194 |