Cody Vella v5:00/0:25r...12 row
10,565
Meters
1:00:00.0
Time
2:50.3
Pace
551
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 17:59.0 |
| Overall Distance | 10,672 |
| Overall Time | 1:17:59.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
December 21, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,565 | 2:50.3 | 71 | 543 | 21 | |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 19 | |
| r: 0:25 | 10 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | |
| r: 0:29 | 14 | |||||
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 18 | |
| r: 0:18 | 7 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 | |
| r: 2:48 | 9 | |||||
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 18 | |
| r: 0:23 | 7 | |||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 | |
| r: 0:25 | 12 | |||||
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 18 | |
| r: 0:23 | 13 | |||||
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 24 | |
| r: 0:47 | 8 | |||||
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 18 | |
| r: 0:38 | 6 | |||||
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 24 | |
| r: 0:43 | 8 | |||||
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 18 | |
| r: 0:40 | 7 | |||||
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 22 | |
| r: 10:00 | 6 | |||||
| r107 |