Cody Vella v250m/1:38r...12 row
3,000
Meters
13:58.8
Time
2:19.8
Pace
167
Calories
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 28:03.0 |
| Overall Distance | 5,006 |
| Overall Time | 42:01.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
December 20, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.8 | 3,000 | 2:19.8 | 128 | 740 | 24 | |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 25 | |
| r: 1:38 | 13 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 24 | |
| r: 1:36 | 8 | |||||
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 23 | |
| r: 1:35 | 5 | |||||
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 24 | |
| r: 1:25 | 11 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 23 | |
| r: 1:42 | 7 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 26 | |
| r: 2:19 | 13 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 25 | |
| r: 1:38 | 14 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 25 | |
| r: 1:43 | 7 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 26 | |
| r: 1:58 | 10 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 25 | |
| r: 1:19 | 7 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 26 | |
| r: 1:20 | 9 | |||||
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 25 | |
| r: 9:50 | 1,902 | |||||
| r2,006 |