Cody Vella v5:00/0:38r...12 row
11,096
Meters
1:00:00.0
Time
2:42.2
Pace
593
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 11,198 |
| Overall Time | 1:05:45.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
December 08, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,096 | 2:42.2 | 82 | 582 | 22 | |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 20 | |
| r: 0:38 | 8 | |||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 | |
| r: 0:28 | 19 | |||||
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 21 | |
| r: 0:21 | 7 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | |
| r: 0:24 | 14 | |||||
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 21 | |
| r: 0:39 | 9 | |||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | |
| r: 0:25 | 4 | |||||
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 20 | |
| r: 0:39 | 4 | |||||
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 19 | |
| r: 0:36 | 3 | |||||
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 21 | |
| r: 0:20 | 6 | |||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | |
| r: 0:23 | 13 | |||||
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 21 | |
| r: 0:32 | 8 | |||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | |
| r: 0:20 | 7 | |||||
| r102 |