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Cody Vella v2:00/0:25r...20 row

7,738

Meters

40:00.0

Time

2:35.0

Pace

415

Calories

Rest Distance264
Rest Time7:21.0
Overall Distance8,002
Overall Time47:21.0
Average Watts94
Calories Per Hour622
Stroke Rate24
Drag Factor124

December 03, 2024 07:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,738 2:35.0 94 622 24
2:00.0 330 3:01.8 58 500 20
r: 0:25 3
2:00.0 402 2:29.2 105 662 25
r: 0:21 14
2:00.0 339 2:56.9 63 517 22
r: 0:16 6
2:00.0 467 2:08.4 165 867 29
r: 0:17 8
2:00.0 359 2:47.1 75 558 24
r: 0:16 9
2:00.0 443 2:15.4 141 784 27
r: 0:15 10
2:00.0 358 2:47.5 74 555 23
r: 0:19 8
2:00.0 430 2:19.5 129 743 26
r: 0:18 15
2:00.0 352 2:50.4 71 543 23
r: 0:14 8
2:00.0 434 2:18.2 132 755 27
r: 0:19 6
2:00.0 338 2:57.5 63 515 23
r: 0:24 8
2:00.0 448 2:13.9 146 801 27
r: 0:18 10
2:00.0 345 2:53.9 67 528 23
r: 0:13 9
2:00.0 432 2:18.8 131 749 27
r: 0:20 19
2:00.0 348 2:52.4 68 535 23
r: 0:15 10
2:00.0 392 2:33.0 98 635 24
r: 0:24 6
2:00.0 341 2:55.9 64 521 23
r: 0:20 12
2:00.0 419 2:23.1 119 710 27
r: 0:19 14
2:00.0 346 2:53.4 67 530 23
r: 0:33 8
2:00.0 416 2:24.2 117 701 25
r: 1:15 81
r264