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Cody Vella v2:00/0:40r...20 row

7,768

Meters

40:00.0

Time

2:34.4

Pace

419

Calories

Rest Distance203
Rest Time7:04.0
Overall Distance7,971
Overall Time47:04.0
Average Watts95
Calories Per Hour626
Stroke Rate24
Drag Factor127

December 01, 2024 11:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,768 2:34.4 95 626 24
2:00.0 342 2:55.4 65 523 22
r: 0:40 7
2:00.0 427 2:20.5 126 734 25
r: 0:25 10
2:00.0 345 2:53.9 67 528 23
r: 0:18 13
2:00.0 442 2:15.7 140 781 27
r: 0:34 18
2:00.0 343 2:54.9 65 525 23
r: 0:21 13
2:00.0 443 2:15.4 141 784 27
r: 0:23 10
2:00.0 345 2:53.9 67 528 23
r: 0:16 3
2:00.0 467 2:08.4 165 867 26
r: 0:19 12
2:00.0 348 2:52.4 68 535 23
r: 0:19 9
2:00.0 478 2:05.5 177 909 27
r: 0:21 13
2:00.0 340 2:56.4 64 519 22
r: 0:16 6
2:00.0 425 2:21.1 124 728 27
r: 0:27 16
2:00.0 335 2:59.1 61 509 21
r: 0:20 8
2:00.0 423 2:21.8 123 722 27
r: 0:19 13
2:00.0 334 2:59.6 60 507 22
r: 0:16 5
2:00.0 422 2:22.1 122 719 26
r: 0:19 3
2:00.0 336 2:58.5 61 511 22
r: 0:18 10
2:00.0 423 2:21.8 123 722 27
r: 0:20 14
2:00.0 343 2:54.9 65 525 22
r: 0:20 7
2:00.0 408 2:27.0 110 678 26
r: 0:13 13
r203