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Cody Vella v0:45/1:11r...20 row

2,994

Meters

15:00.0

Time

2:30.3

Pace

159

Calories

Rest Distance231
Rest Time32:33.0
Overall Distance3,225
Overall Time47:33.0
Average Watts103
Calories Per Hour654
Stroke Rate26
Drag Factor124

November 28, 2024 11:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,994 2:30.3 103 654 26
0:45.0 133 2:49.1 72 548 23
r: 1:11 15
0:45.0 150 2:30.0 104 656 25
r: 1:16 10
0:45.0 126 2:58.5 61 511 24
r: 1:19 16
0:45.0 151 2:29.0 106 664 28
r: 1:13 15
0:45.0 130 2:53.0 68 532 23
r: 1:15 15
0:45.0 164 2:17.1 136 766 27
r: 1:15 10
0:45.0 137 2:44.2 79 571 25
r: 1:16 15
0:45.0 170 2:12.3 151 819 28
r: 1:16 12
0:45.0 135 2:46.6 76 560 25
r: 1:17 15
0:45.0 168 2:13.9 146 801 27
r: 1:16 8
0:45.0 136 2:45.4 77 566 25
r: 1:15 15
0:45.0 164 2:17.1 136 766 27
r: 1:15 5
0:45.0 141 2:39.5 86 596 27
r: 1:16 16
0:45.0 182 2:03.6 185 937 27
r: 1:16 6
0:45.0 141 2:39.5 86 596 28
r: 1:17 12
0:45.0 168 2:13.9 146 801 27
r: 1:15 4
0:45.0 136 2:45.4 77 566 28
r: 1:16 12
0:45.0 162 2:18.8 131 749 27
r: 1:16 5
0:45.0 139 2:41.8 83 584 28
r: 1:16 13
0:45.0 161 2:19.7 128 741 28
r: 8:37 12
r231