Cody Vella v3:00/4:37r...10 BikeErg
12,357
Meters
30:00.0
Time
2:25.6
Pace
341
Calories
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 32:14.0 |
| Overall Distance | 14,075 |
| Overall Time | 1:02:14.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 60 |
| Revolution Count | 2075 |
| Power/kg | 1.42 |
| Drag Factor | 105 |
January 16, 2025 07:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,357 | 2:25.6 | 113 | 689 | 60 | |
| 3:00.0 | 1,182 | 2:32.2 | 99 | 641 | 58 | |
| r: 4:37 | 57 | |||||
| 3:00.0 | 1,204 | 2:29.5 | 105 | 660 | 59 | |
| r: 4:37 | 28 | |||||
| 3:00.0 | 1,275 | 2:21.1 | 124 | 728 | 63 | |
| r: 4:05 | 39 | |||||
| 3:00.0 | 1,267 | 2:22.0 | 122 | 720 | 62 | |
| r: 3:53 | 31 | |||||
| 3:00.0 | 1,238 | 2:25.3 | 114 | 691 | 61 | |
| r: 1:16 | 51 | |||||
| 3:00.0 | 1,190 | 2:31.2 | 101 | 648 | 58 | |
| r: 6:32 | 32 | |||||
| 3:00.0 | 1,262 | 2:22.6 | 121 | 715 | 62 | |
| r: 3:53 | 33 | |||||
| 3:00.0 | 1,255 | 2:23.4 | 119 | 708 | 62 | |
| r: 0:06 | 34 | |||||
| 3:00.0 | 1,233 | 2:25.9 | 112 | 687 | 61 | |
| r: 0:04 | 21 | |||||
| 3:00.0 | 1,250 | 2:24.0 | 117 | 703 | 61 | |
| r: 3:11 | 1,392 | |||||
| r1,718 |
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Workout Graph
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