Cody Vella v1000m/0:59r...7 BikeErg
7,000
Meters
15:51.2
Time
2:15.8
Pace
207
Calories
| Rest Distance | 3,024 |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 10,024 |
| Overall Time | 26:59.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 64 |
| Revolution Count | 1453 |
| Power/kg | 1.74 |
| Drag Factor | 110 |
January 13, 2025 06:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:51.2 | 7,000 | 2:15.8 | 139 | 780 | 64 | |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 67 | |
| r: 0:59 | 32 | |||||
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 65 | |
| r: 0:56 | 31 | |||||
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 66 | |
| r: 0:50 | 37 | |||||
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 65 | |
| r: 1:04 | 43 | |||||
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 65 | |
| r: 1:00 | 30 | |||||
| 2:36.3 | 1,000 | 2:36.3 | 92 | 615 | 56 | |
| r: 3:35 | 1,638 | |||||
| 2:10.7 | 1,000 | 2:10.7 | 157 | 839 | 67 | |
| r: 2:44 | 1,213 | |||||
| r3,024 |
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Workout Graph
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