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Cody Vella v2:00/3:23r...15 BikeErg

13,103

Meters

30:00.0

Time

2:17.3

Pace

376

Calories

Rest Distance669
Rest Time44:05.0
Overall Distance13,772
Overall Time1:14:05.0
Average Watts135
Calories Per Hour764
RPM60
Revolution Count1907
Power/kg1.69
Drag Factor126

January 12, 2025 13:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,103 2:17.3 135 764 60
2:00.0 802 2:29.6 104 659 56
r: 3:23 43
2:00.0 873 2:17.4 135 763 61
r: 2:31 54
2:00.0 929 2:09.1 162 858 65
r: 2:52 30
2:00.0 868 2:18.2 132 755 60
r: 3:00 35
2:00.0 878 2:16.6 137 771 61
r: 3:12 32
2:00.0 937 2:08.0 167 873 65
r: 3:21 50
2:00.0 868 2:18.2 132 755 60
r: 3:08 37
2:00.0 867 2:18.4 132 754 60
r: 3:00 93
2:00.0 872 2:17.6 134 762 61
r: 2:26 31
2:00.0 889 2:14.9 142 789 62
r: 3:02 37
2:00.0 858 2:19.8 128 740 60
r: 2:48 32
2:00.0 873 2:17.4 135 763 61
r: 2:56 44
2:00.0 872 2:17.6 134 762 61
r: 3:01 73
2:00.0 883 2:15.9 139 779 61
r: 2:36 25
2:00.0 834 2:23.8 117 704 58
r: 2:49 53
r669

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Workout Graph

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