Cody Vella v1:00/0:23r...11 BikeErg
4,955
Meters
11:00.0
Time
2:13.1
Pace
143
Calories
| Rest Distance | 5,297 |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 10,252 |
| Overall Time | 23:37.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 67 |
| Revolution Count | 1543 |
| Power/kg | 1.85 |
| Drag Factor | 99 |
January 08, 2025 13:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 4,955 | 2:13.1 | 148 | 809 | 67 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 64 | |
| r: 0:23 | 32 | |||||
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 64 | |
| r: 0:25 | 45 | |||||
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 66 | |
| r: 0:23 | 37 | |||||
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 66 | |
| r: 0:02 | 6 | |||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 67 | |
| r: 0:08 | 51 | |||||
| 1:00.0 | 452 | 2:12.7 | 150 | 814 | 68 | |
| r: 0:01 | 6 | |||||
| 1:00.0 | 461 | 2:10.1 | 159 | 846 | 69 | |
| r: 1:07 | 509 | |||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 70 | |
| r: 0:02 | 7 | |||||
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 68 | |
| r: 0:05 | 29 | |||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 71 | |
| r: 0:01 | 8 | |||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 69 | |
| r: 10:00 | 4,567 | |||||
| r5,297 |
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Workout Graph
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