Cody Vella v15c/1:27r...10 BikeErg
5,184
Meters
12:05.9
Time
2:20.0
Pace
150
Calories
| Rest Distance | 2,924 |
|---|---|
| Rest Time | 27:22.0 |
| Overall Distance | 8,108 |
| Overall Time | 39:27.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 59 |
| Revolution Count | 1124 |
| Power/kg | 1.59 |
| Drag Factor | 126 |
January 07, 2025 15:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:05.9 | 5,184 | 2:20.0 | 127 | 738 | 59 | |
| 1:07.4 | 502 | 2:14.2 | 145 | 797 | 61 | |
| r: 1:27 | 37 | |||||
| 1:09.0 | 507 | 2:16.0 | 139 | 777 | 61 | |
| r: 1:36 | 29 | |||||
| 1:17.3 | 531 | 2:25.5 | 113 | 690 | 57 | |
| r: 2:18 | 81 | |||||
| 1:08.8 | 508 | 2:15.4 | 141 | 784 | 61 | |
| r: 2:08 | 36 | |||||
| 1:13.6 | 522 | 2:20.9 | 125 | 729 | 59 | |
| r: 2:19 | 38 | |||||
| 1:18.0 | 535 | 2:25.7 | 113 | 688 | 57 | |
| r: 1:44 | 39 | |||||
| 1:12.7 | 519 | 2:20.0 | 127 | 738 | 59 | |
| r: 1:45 | 38 | |||||
| 1:10.6 | 512 | 2:17.8 | 133 | 759 | 60 | |
| r: 2:16 | 106 | |||||
| 1:10.6 | 514 | 2:17.3 | 135 | 764 | 60 | |
| r: 1:49 | 35 | |||||
| 1:17.8 | 534 | 2:25.6 | 113 | 689 | 57 | |
| r: 10:00 | 2,485 | |||||
| r2,924 |
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Workout Graph
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