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Cody Vella v2:00/5:12r...15 BikeErg

12,146

Meters

30:00.0

Time

2:28.1

Pace

329

Calories

Rest Distance546
Rest Time48:43.0
Overall Distance12,692
Overall Time1:18:43.0
Average Watts108
Calories Per Hour670
RPM56
Revolution Count1754
Power/kg1.35
Drag Factor127

December 27, 2024 09:08:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 12,146 2:28.1 108 670 56
2:00.0 775 2:34.8 94 624 54
r: 5:12 32
2:00.0 769 2:36.0 92 617 53
r: 3:14 28
2:00.0 820 2:26.3 112 684 57
r: 2:33 27
2:00.0 817 2:26.8 110 680 57
r: 4:05 23
2:00.0 831 2:24.4 116 700 58
r: 2:30 31
2:00.0 834 2:23.8 117 704 58
r: 2:36 27
2:00.0 847 2:21.6 123 723 59
r: 2:47 77
2:00.0 826 2:25.2 114 692 57
r: 2:39 39
2:00.0 846 2:21.8 123 722 59
r: 3:02 44
2:00.0 802 2:29.6 104 659 56
r: 3:15 43
2:00.0 822 2:25.9 112 687 57
r: 5:35 31
2:00.0 815 2:27.2 110 677 57
r: 2:38 26
2:00.0 808 2:28.5 107 667 56
r: 2:40 24
2:00.0 817 2:26.8 110 680 57
r: 2:47 57
2:00.0 715 2:47.8 74 554 50
r: 3:10 37
r546

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