Cody Vella v12c/0:04r...15 BikeErg
5,977
Meters
13:23.4
Time
2:14.4
Pace
180
Calories
| Rest Distance | 6,216 |
|---|---|
| Rest Time | 36:43.0 |
| Overall Distance | 12,193 |
| Overall Time | 50:06.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 61 |
| Revolution Count | 1687 |
| Power/kg | 1.8 |
| Drag Factor | 127 |
December 23, 2024 14:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:23.4 | 5,977 | 2:14.4 | 144 | 796 | 61 | |
| 0:53.8 | 393 | 2:16.8 | 136 | 769 | 60 | |
| r: 0:04 | 21 | |||||
| 0:47.0 | 377 | 2:04.6 | 181 | 921 | 66 | |
| r: 1:15 | 29 | |||||
| 0:48.7 | 382 | 2:07.4 | 169 | 881 | 64 | |
| r: 1:11 | 31 | |||||
| 0:46.2 | 372 | 2:04.1 | 183 | 928 | 66 | |
| r: 1:10 | 26 | |||||
| 0:48.3 | 381 | 2:06.7 | 172 | 891 | 65 | |
| r: 1:19 | 25 | |||||
| 0:52.0 | 394 | 2:11.9 | 152 | 823 | 62 | |
| r: 1:39 | 25 | |||||
| 0:52.0 | 394 | 2:11.9 | 152 | 823 | 62 | |
| r: 1:59 | 40 | |||||
| 0:52.9 | 397 | 2:13.2 | 148 | 809 | 62 | |
| r: 2:19 | 36 | |||||
| 0:55.8 | 408 | 2:16.7 | 137 | 770 | 60 | |
| r: 2:11 | 41 | |||||
| 0:55.4 | 406 | 2:16.4 | 138 | 774 | 61 | |
| r: 2:13 | 35 | |||||
| 0:54.0 | 401 | 2:14.6 | 143 | 793 | 61 | |
| r: 1:48 | 47 | |||||
| 0:53.2 | 399 | 2:13.3 | 148 | 808 | 62 | |
| r: 1:47 | 58 | |||||
| 0:54.8 | 404 | 2:15.6 | 140 | 782 | 60 | |
| r: 2:06 | 17 | |||||
| 1:05.9 | 438 | 2:30.4 | 103 | 653 | 55 | |
| r: 9:56 | 3,714 | |||||
| 1:03.5 | 432 | 2:26.9 | 110 | 679 | 56 | |
| r: 5:46 | 2,071 | |||||
| r6,216 |
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Workout Graph
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