Cody Vella v5:00/0:17r...12 BikeErg
21,003
Meters
1:00:00.0
Time
2:51.4
Pace
557
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 21,252 |
| Overall Time | 1:08:17.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 48 |
| Revolution Count | 2949 |
| Power/kg | 0.88 |
| Drag Factor | 127 |
December 21, 2024 11:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 21,003 | 2:51.4 | 70 | 539 | 48 | |
| 5:00.0 | 2,133 | 2:20.6 | 126 | 732 | 59 | |
| r: 0:17 | 23 | |||||
| 5:00.0 | 1,456 | 3:26.0 | 40 | 437 | 40 | |
| r: 0:27 | 12 | |||||
| 5:00.0 | 2,095 | 2:23.1 | 119 | 710 | 58 | |
| r: 0:21 | 29 | |||||
| 5:00.0 | 1,430 | 3:29.7 | 38 | 430 | 40 | |
| r: 2:48 | 12 | |||||
| 5:00.0 | 2,058 | 2:25.7 | 113 | 688 | 57 | |
| r: 0:24 | 35 | |||||
| 5:00.0 | 1,436 | 3:28.9 | 38 | 432 | 40 | |
| r: 0:24 | 6 | |||||
| 5:00.0 | 2,036 | 2:27.3 | 109 | 676 | 56 | |
| r: 0:22 | 33 | |||||
| 5:00.0 | 1,429 | 3:29.9 | 38 | 430 | 40 | |
| r: 0:47 | 10 | |||||
| 5:00.0 | 2,014 | 2:28.9 | 106 | 664 | 56 | |
| r: 0:31 | 31 | |||||
| 5:00.0 | 1,458 | 3:25.7 | 40 | 438 | 40 | |
| r: 0:59 | 17 | |||||
| 5:00.0 | 2,047 | 2:26.5 | 111 | 682 | 57 | |
| r: 0:20 | 26 | |||||
| 5:00.0 | 1,409 | 3:32.9 | 36 | 424 | 39 | |
| r: 0:37 | 15 | |||||
| r249 |
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Workout Graph
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