Cody Vella v5:00/0:11r...12 BikeErg
21,821
Meters
1:00:00.0
Time
2:44.9
Pace
590
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 22,118 |
| Overall Time | 1:06:07.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 50 |
| Revolution Count | 3071 |
| Power/kg | 0.98 |
| Drag Factor | 126 |
December 08, 2024 09:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 21,821 | 2:44.9 | 78 | 568 | 50 | |
| 5:00.0 | 2,104 | 2:22.5 | 121 | 715 | 58 | |
| r: 0:11 | 37 | |||||
| 5:00.0 | 1,345 | 3:43.0 | 32 | 408 | 37 | |
| r: 0:48 | 28 | |||||
| 5:00.0 | 2,160 | 2:18.8 | 131 | 749 | 60 | |
| r: 0:18 | 36 | |||||
| 5:00.0 | 1,484 | 3:22.1 | 42 | 445 | 41 | |
| r: 0:24 | 21 | |||||
| 5:00.0 | 2,164 | 2:18.6 | 131 | 752 | 60 | |
| r: 0:25 | 25 | |||||
| 5:00.0 | 1,541 | 3:14.6 | 47 | 463 | 43 | |
| r: 0:42 | 16 | |||||
| 5:00.0 | 2,207 | 2:15.9 | 139 | 779 | 61 | |
| r: 0:27 | 31 | |||||
| 5:00.0 | 1,416 | 3:31.8 | 37 | 426 | 39 | |
| r: 0:35 | 13 | |||||
| 5:00.0 | 2,208 | 2:15.8 | 140 | 780 | 61 | |
| r: 0:30 | 24 | |||||
| 5:00.0 | 1,535 | 3:15.4 | 47 | 461 | 43 | |
| r: 0:26 | 2 | |||||
| 5:00.0 | 2,087 | 2:23.7 | 118 | 705 | 58 | |
| r: 0:20 | 28 | |||||
| 5:00.0 | 1,569 | 3:11.2 | 50 | 472 | 44 | |
| r: 1:01 | 36 | |||||
| r297 |
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Workout Graph
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