Cody Vella v1:00/0:59r...20 BikeErg
8,007
Meters
20:00.0
Time
2:29.8
Pace
226
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 20:06.0 |
| Overall Distance | 8,074 |
| Overall Time | 40:06.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 55 |
| Revolution Count | 1111 |
| Power/kg | 1.3 |
| Drag Factor | 118 |
December 04, 2024 06:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,007 | 2:29.8 | 104 | 657 | 55 | |
| 1:00.0 | 398 | 2:30.7 | 102 | 651 | 55 | |
| r: 0:59 | 8 | |||||
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 61 | |
| 1:00.0 | 394 | 2:32.2 | 99 | 641 | 54 | |
| r: 1:01 | 4 | |||||
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 57 | |
| 1:00.0 | 395 | 2:31.8 | 100 | 643 | 54 | |
| 1:00.0 | 393 | 2:32.6 | 98 | 638 | 54 | |
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 54 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 56 | |
| 1:00.0 | 386 | 2:35.4 | 93 | 620 | 53 | |
| r: 1:02 | 14 | |||||
| 1:00.0 | 366 | 2:43.9 | 79 | 573 | 50 | |
| 1:00.0 | 384 | 2:36.2 | 92 | 615 | 53 | |
| r: 1:01 | 13 | |||||
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 58 | |
| 1:00.0 | 385 | 2:35.8 | 92 | 618 | 53 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 55 | |
| 1:00.0 | 388 | 2:34.6 | 95 | 625 | 53 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 59 | |
| 1:00.0 | 383 | 2:36.6 | 91 | 613 | 53 | |
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 55 | |
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 56 | |
| r: 1:02 | 5 | |||||
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 57 | |
| r67 |
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Workout Graph
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