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Cody Vella v2:00/0:21r...20 BikeErg

14,730

Meters

40:00.0

Time

2:42.9

Pace

394

Calories

Rest Distance445
Rest Time7:36.0
Overall Distance15,175
Overall Time47:36.0
Average Watts81
Calories Per Hour578
RPM51
Revolution Count2099
Power/kg1.01
Drag Factor127

December 03, 2024 06:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 14,730 2:42.9 81 578 51
2:00.0 812 2:27.7 108 673 56
r: 0:21 48
2:00.0 534 3:44.7 31 406 37
r: 0:20 16
2:00.0 854 2:20.5 126 734 59
r: 0:16 33
2:00.0 638 3:08.0 53 481 44
r: 0:14 16
2:00.0 883 2:15.9 139 779 61
r: 0:20 26
2:00.0 613 3:15.7 47 460 43
r: 0:17 14
2:00.0 894 2:14.2 145 798 62
r: 0:13 19
2:00.0 598 3:20.6 43 449 42
r: 0:21 11
2:00.0 881 2:16.2 139 776 61
r: 0:15 21
2:00.0 587 3:24.4 41 440 41
r: 0:14 11
2:00.0 840 2:22.8 120 713 58
r: 0:19 28
2:00.0 609 3:17.0 46 457 42
r: 0:24 16
2:00.0 884 2:15.7 140 781 61
r: 0:17 32
2:00.0 597 3:21.0 43 448 41
r: 0:15 13
2:00.0 905 2:12.5 150 816 63
r: 0:18 27
2:00.0 642 3:06.9 54 484 45
r: 0:21 22
2:00.0 857 2:20.0 127 738 59
r: 0:19 27
2:00.0 625 3:12.0 49 470 43
r: 0:23 14
2:00.0 861 2:19.3 129 744 60
r: 0:15 32
2:00.0 616 3:14.8 47 462 43
r: 1:54 19
r445

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Workout Graph

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