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Cody Vella v2:00/0:33r...20 BikeErg

14,876

Meters

40:00.0

Time

2:41.3

Pace

409

Calories

Rest Distance498
Rest Time7:15.0
Overall Distance15,374
Overall Time47:15.0
Average Watts83
Calories Per Hour586
RPM51
Revolution Count2124
Power/kg1.04
Drag Factor127

December 01, 2024 10:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 14,876 2:41.3 83 586 51
2:00.0 840 2:22.8 120 713 58
r: 0:33 33
2:00.0 591 3:23.0 42 443 41
r: 0:23 17
2:00.0 882 2:16.0 139 778 61
r: 0:22 33
2:00.0 584 3:25.4 40 438 40
r: 0:27 18
2:00.0 906 2:12.4 151 818 63
r: 0:22 32
2:00.0 576 3:28.3 39 433 40
r: 0:20 20
2:00.0 894 2:14.2 145 798 62
r: 0:21 27
2:00.0 573 3:29.4 38 431 40
r: 0:18 28
2:00.0 1,013 1:58.4 211 1024 70
r: 0:16 37
2:00.0 604 3:18.6 45 453 42
r: 0:21 13
2:00.0 978 2:02.6 189 952 68
r: 0:18 25
2:00.0 588 3:24.0 41 441 41
r: 0:26 23
2:00.0 903 2:12.8 149 813 63
r: 0:18 38
2:00.0 581 3:26.5 40 436 40
r: 0:20 15
2:00.0 881 2:16.2 139 776 61
r: 0:16 32
2:00.0 552 3:37.3 34 417 38
r: 0:22 16
2:00.0 891 2:14.6 143 793 62
r: 0:14 27
2:00.0 621 3:13.2 49 466 43
r: 0:18 15
2:00.0 867 2:18.4 132 754 60
r: 0:18 37
2:00.0 552 3:37.3 34 417 38
r: 0:42 12
r498

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Workout Graph

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