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Cody Vella v0:45/1:15r...20 BikeErg

5,843

Meters

15:00.0

Time

2:34.0

Pace

155

Calories

Rest Distance599
Rest Time32:27.0
Overall Distance6,442
Overall Time47:27.0
Average Watts96
Calories Per Hour629
RPM53
Revolution Count890
Power/kg1.2
Drag Factor125

November 28, 2024 10:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 5,843 2:34.0 96 629 53
0:45.0 322 2:19.7 128 741 59
r: 1:15 33
0:45.0 257 2:55.0 65 524 47
r: 1:15 39
0:45.0 319 2:21.0 125 729 59
r: 1:20 43
0:45.0 245 3:03.6 56 494 45
r: 1:11 18
0:45.0 333 2:15.1 142 788 61
r: 1:15 67
0:45.0 241 3:06.7 54 485 44
r: 1:16 31
0:45.0 348 2:09.3 162 857 64
r: 1:16 31
0:45.0 247 3:02.1 58 499 45
r: 1:17 21
0:45.0 355 2:06.7 172 891 65
r: 1:17 45
0:45.0 258 2:54.4 66 527 48
r: 1:15 19
0:45.0 351 2:08.2 166 871 64
r: 1:14 32
0:45.0 238 3:09.0 52 478 44
r: 1:16 19
0:45.0 350 2:08.5 165 866 64
r: 1:16 32
0:45.0 248 3:01.4 59 501 45
r: 1:17 23
0:45.0 339 2:12.7 150 814 63
r: 1:15 48
0:45.0 244 3:04.4 56 492 45
r: 1:17 20
0:45.0 336 2:13.9 146 801 61
r: 1:16 19
0:45.0 237 3:09.8 51 475 44
r: 1:15 17
0:45.0 341 2:11.9 152 824 63
r: 1:14 28
0:45.0 232 3:13.9 48 465 43
r: 8:30 14
r599

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