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Cody Vella v1:00/2:01r...20 BikeErg

8,603

Meters

20:00.0

Time

2:19.4

Pace

243

Calories

Rest Distance696
Rest Time39:19.0
Overall Distance9,299
Overall Time59:19.0
Average Watts129
Calories Per Hour743
RPM60
Revolution Count1303
Power/kg1.62
Drag Factor121

October 26, 2024 14:19:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,603 2:19.4 129 743 60
1:00.0 403 2:28.8 106 664 57
r: 2:01 33
1:00.0 400 2:30.0 104 656 56
r: 1:30 31
1:00.0 405 2:28.1 108 670 57
r: 1:19 39
1:00.0 416 2:24.2 117 701 58
r: 1:12 35
1:00.0 414 2:24.9 115 695 58
r: 1:27 39
1:00.0 442 2:15.7 140 781 62
r: 1:56 27
1:00.0 452 2:12.7 150 814 64
r: 1:30 33
1:00.0 441 2:16.0 139 778 62
r: 1:51 33
1:00.0 419 2:23.1 119 710 59
r: 1:44 33
1:00.0 433 2:18.5 132 752 61
r: 2:00 34
1:00.0 404 2:28.5 107 667 57
r: 2:04 29
1:00.0 407 2:27.4 109 675 57
r: 2:06 38
1:00.0 419 2:23.1 119 710 58
r: 1:57 28
1:00.0 413 2:25.2 114 692 57
r: 1:46 55
1:00.0 420 2:22.8 120 713 58
r: 1:38 53
1:00.0 420 2:22.8 120 713 58
r: 4:17 33
1:00.0 389 2:34.2 95 628 54
r: 2:53 27
1:00.0 392 2:33.0 98 635 54
r: 1:46 24
1:00.0 519 1:55.6 227 1079 72
r: 2:18 38
1:00.0 592 1:41.3 336 1457 82
r: 2:04 34
r696

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Workout Graph

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