Cody Vella v20c/0:51r...3 BikeErg
2,115
Meters
5:02.8
Time
2:23.1
Pace
60
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,218 |
| Overall Time | 6:42.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 58 |
| Revolution Count | 310 |
| Power/kg | 1.49 |
| Drag Factor | 123 |
September 16, 2024 06:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:02.8 | 2,115 | 2:23.1 | 119 | 710 | 58 | |
| 1:42.2 | 708 | 2:24.3 | 116 | 700 | 58 | |
| r: 0:51 | 36 | |||||
| 1:41.3 | 707 | 2:23.2 | 119 | 709 | 59 | |
| r: 0:42 | 34 | |||||
| 1:39.4 | 701 | 2:21.7 | 123 | 722 | 59 | |
| r: 0:07 | 33 | |||||
| r103 |
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Workout Graph
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