Cody Vella v200m/2:09r...10 row
2,000
Meters
8:37.1
Time
2:09.2
Pace
119
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 21:06.0 |
| Overall Distance | 2,110 |
| Overall Time | 29:43.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 124 |
August 14, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.1 | 2,000 | 2:09.2 | 162 | 857 | 27 | |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 27 | |
| r: 2:09 | 12 | |||||
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 28 | |
| r: 2:09 | 13 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 28 | |
| r: 2:10 | 9 | |||||
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 28 | |
| r: 2:08 | 13 | |||||
| 0:52.2 | 200 | 2:10.5 | 157 | 841 | 28 | |
| r: 2:09 | 18 | |||||
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 26 | |
| r: 2:11 | 6 | |||||
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 29 | |
| r: 2:10 | 13 | |||||
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 29 | |
| r: 2:09 | 11 | |||||
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 28 | |
| r: 2:10 | 5 | |||||
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 28 | |
| r: 1:41 | 10 | |||||
| r110 |
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Workout Graph
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