Cody Vella v15c/1:09r...8 BikeErg
4,011
Meters
8:57.6
Time
2:14.0
Pace
120
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 4,596 |
| Overall Time | 21:15.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 68 |
| Revolution Count | 704 |
| Power/kg | 1.82 |
| Drag Factor | 93 |
August 12, 2024 08:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:57.6 | 4,011 | 2:14.0 | 145 | 800 | 68 | |
| 1:06.2 | 496 | 2:13.4 | 147 | 806 | 69 | |
| r: 1:09 | 42 | |||||
| 1:12.4 | 518 | 2:19.7 | 128 | 741 | 65 | |
| r: 1:24 | 170 | |||||
| 1:04.9 | 494 | 2:11.3 | 154 | 831 | 70 | |
| r: 1:19 | 39 | |||||
| 1:05.9 | 498 | 2:12.3 | 151 | 819 | 69 | |
| r: 1:31 | 162 | |||||
| 1:05.1 | 495 | 2:11.5 | 154 | 829 | 70 | |
| r: 1:24 | 51 | |||||
| 1:05.4 | 496 | 2:11.8 | 153 | 825 | 70 | |
| r: 1:30 | 45 | |||||
| 1:10.6 | 514 | 2:17.3 | 135 | 764 | 67 | |
| r: 1:37 | 42 | |||||
| 1:07.1 | 500 | 2:14.2 | 145 | 798 | 69 | |
| r: 2:24 | 34 | |||||
| r585 |
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Workout Graph
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