Cody Vella v15c/2:09r...6 BikeErg
2,420
Meters
6:59.1
Time
2:53.1
Pace
78
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 14:12.0 |
| Overall Distance | 2,659 |
| Overall Time | 21:11.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 59 |
| Revolution Count | 399 |
| Power/kg | 0.84 |
| Drag Factor | 99 |
August 10, 2024 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:59.1 | 2,420 | 2:53.1 | 67 | 531 | 59 | |
| 0:51.9 | 439 | 1:58.2 | 212 | 1028 | 79 | |
| r: 2:09 | 33 | |||||
| 0:55.8 | 455 | 2:02.6 | 190 | 953 | 74 | |
| r: 2:58 | 103 | |||||
| 0:52.3 | 443 | 1:58.0 | 213 | 1032 | 76 | |
| r: 2:59 | 33 | |||||
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 70 | |
| r: 3:01 | 33 | |||||
| 0:57.3 | 461 | 2:04.2 | 182 | 927 | 71 | |
| r: 3:04 | 37 | |||||
| 2:21.9 | 149 | 15:52.3 | 0 | 301 | 31 | |
| r239 |
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Workout Graph
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