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Cody Vella v0:45/0:45r...20 BikeErg

7,130

Meters

15:00.0

Time

2:06.2

Pace

216

Calories

Rest Distance5,973
Rest Time15:00.0
Overall Distance13,103
Overall Time30:00.0
Average Watts174
Calories Per Hour898
RPM66
Revolution Count1853
Power/kg2.18
Drag Factor118

July 01, 2024 15:14:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,130 2:06.2 174 898 66
0:45.0 368 2:02.2 191 958 69
r: 0:45 311
0:45.0 357 2:06.0 175 901 67
r: 0:45 310
0:45.0 360 2:05.0 179 916 68
r: 0:45 318
0:45.0 373 2:00.6 199 985 69
r: 0:45 307
0:45.0 356 2:06.4 173 896 67
r: 0:45 316
0:45.0 365 2:03.2 187 942 68
r: 0:45 323
0:45.0 364 2:03.6 185 937 68
r: 0:45 304
0:45.0 353 2:07.4 169 881 67
r: 0:45 278
0:45.0 353 2:07.4 169 881 67
r: 0:45 300
0:45.0 360 2:05.0 179 916 68
r: 0:45 304
0:45.0 358 2:05.6 176 906 67
r: 0:45 308
0:45.0 353 2:07.4 169 881 67
r: 0:45 198
0:45.0 354 2:07.1 170 886 67
r: 0:45 297
0:45.0 352 2:07.8 168 876 67
r: 0:45 304
0:45.0 344 2:10.8 156 838 64
r: 0:45 320
0:45.0 353 2:07.4 169 881 67
r: 0:45 282
0:45.0 348 2:09.3 162 857 65
r: 0:45 288
0:45.0 343 2:11.1 155 833 64
r: 0:45 348
0:45.0 364 2:03.6 185 937 68
r: 0:45 288
0:45.0 351 2:08.2 166 871 65
r: 0:45 269
r5,973

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Workout Graph

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