Cody Vella v1:00/1:00r...7 row
3,477
Meters
16:00.0
Time
2:18.0
Pace
200
Calories
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 123 |
June 29, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,477 | 2:18.0 | 133 | 757 | 26 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | |
| r: 1:00 | 187 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 27 | |
| r: 1:00 | 168 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 25 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 179 | |||||
| r1,280 |
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Workout Graph
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