Cody Vella v50c/2:00r...5 BikeErg
4,708
Meters
10:05.7
Time
2:08.6
Pace
150
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 20:05.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 65 |
| Revolution Count | 678 |
| Power/kg | 2.05 |
| Drag Factor | 124 |
April 27, 2024 07:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:05.7 | 4,708 | 2:08.6 | 164 | 865 | 65 | |
| 3:28.8 | 1,613 | 2:09.4 | 161 | 855 | 65 | |
| r: 2:00 | 35 | |||||
| 2:46.2 | 1,248 | 2:13.1 | 148 | 810 | 63 | |
| r: 2:00 | 38 | |||||
| 1:46.2 | 885 | 2:00.0 | 203 | 997 | 70 | |
| r: 2:00 | 31 | |||||
| 1:21.8 | 637 | 2:08.4 | 165 | 868 | 65 | |
| r: 2:00 | 24 | |||||
| 0:42.7 | 325 | 2:11.3 | 154 | 831 | 63 | |
| r: 2:00 | 27 | |||||
| r155 |
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Workout Graph
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