Cody Vella v15c/0:58r...9 row
1,966
Meters
7:51.6
Time
1:59.9
Pace
135
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 18:52.0 |
| Overall Distance | 3,104 |
| Overall Time | 26:43.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 33 |
| Stroke Count | 396 |
| Drag Factor | 118 |
January 19, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.6 | 1,966 | 1:59.9 | 203 | 998 | 33 | |
| 0:46.3 | 205 | 1:52.9 | 243 | 1136 | 36 | |
| r: 0:58 | 16 | |||||
| 0:53.6 | 222 | 2:00.7 | 199 | 984 | 32 | |
| r: 1:06 | 16 | |||||
| 0:56.0 | 227 | 2:03.3 | 186 | 941 | 33 | |
| r: 1:20 | 14 | |||||
| 0:54.7 | 222 | 2:03.1 | 187 | 944 | 32 | |
| r: 1:57 | 24 | |||||
| 0:54.7 | 224 | 2:02.0 | 192 | 961 | 34 | |
| r: 7:23 | 992 | |||||
| 1:00.5 | 238 | 2:07.1 | 170 | 886 | 32 | |
| r: 1:25 | 20 | |||||
| 0:48.0 | 210 | 1:54.2 | 234 | 1106 | 36 | |
| r: 1:48 | 20 | |||||
| 0:34.5 | 174 | 1:39.1 | 359 | 1536 | 40 | |
| r: 2:14 | 23 | |||||
| 1:03.3 | 243 | 2:10.2 | 158 | 845 | 32 | |
| r: 0:41 | 13 | |||||
| r1,138 |
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Workout Graph
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