Cody Vella v20c/3:47r...5 BikeErg
2,827
Meters
5:25.6
Time
1:55.1
Pace
100
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 25:40.0 |
| Overall Distance | 3,014 |
| Overall Time | 31:05.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 79 |
| Revolution Count | 461 |
| Power/kg | 2.87 |
| Drag Factor | 94 |
January 07, 2024 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:25.6 | 2,827 | 1:55.1 | 229 | 1088 | 79 | |
| 1:13.0 | 602 | 2:01.2 | 196 | 975 | 76 | |
| r: 3:47 | 35 | |||||
| 1:00.5 | 545 | 1:51.0 | 256 | 1180 | 82 | |
| r: 3:58 | 31 | |||||
| 1:05.4 | 566 | 1:55.5 | 227 | 1080 | 79 | |
| r: 3:57 | 46 | |||||
| 1:04.4 | 563 | 1:54.3 | 234 | 1104 | 80 | |
| r: 3:58 | 38 | |||||
| 1:02.3 | 552 | 1:52.8 | 243 | 1137 | 81 | |
| r: 10:00 | 37 | |||||
| r187 |
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Workout Graph
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