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Cody Vella v1:00/1:32r...30 BikeErg

13,245

Meters

30:00.0

Time

2:15.9

Pace

376

Calories

Rest Distance699
Rest Time45:09.0
Overall Distance13,944
Overall Time1:15:09.0
Average Watts139
Calories Per Hour779
RPM67
Revolution Count2123
Power/kg1.74
Drag Factor94

January 06, 2024 11:45:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,245 2:15.9 139 779 67
1:00.0 417 2:23.8 117 704 63
r: 1:32 31
1:00.0 418 2:23.5 118 707 63
r: 1:24 46
1:00.0 433 2:18.5 132 752 66
r: 1:19 39
1:00.0 428 2:20.1 127 737 65
r: 1:26 44
1:00.0 449 2:13.6 147 804 68
r: 1:48 48
1:00.0 430 2:19.5 129 743 65
r: 1:28 35
1:00.0 434 2:18.2 132 755 66
r: 0:02 14
1:00.0 448 2:13.9 146 801 68
r: 0:02 6
1:00.0 453 2:12.4 151 818 69
r: 3:57 34
1:00.0 420 2:22.8 120 713 64
r: 0:02 6
1:00.0 434 2:18.2 132 755 66
r: 0:02 6
1:00.0 441 2:16.0 139 778 67
r: 4:03 34
1:00.0 432 2:18.8 131 749 66
r: 0:03 22
1:00.0 467 2:08.4 165 867 71
r: 0:03 15
1:00.0 470 2:07.6 168 878 71
r: 4:02 30
1:00.0 426 2:20.8 125 731 65
r: 0:01 6
1:00.0 454 2:12.1 152 821 69
r: 0:02 7
1:00.0 454 2:12.1 152 821 69
r: 4:01 38
1:00.0 408 2:27.0 110 678 62
r: 0:06 34
1:00.0 432 2:18.8 131 749 66
r: 0:01 6
1:00.0 438 2:16.9 136 768 67
r: 3:50 42
1:00.0 451 2:13.0 149 811 69
r: 0:02 7
1:00.0 473 2:06.8 171 890 72
r: 0:02 7
1:00.0 481 2:04.7 180 920 73
r: 4:24 28
1:00.0 428 2:20.1 127 737 65
r: 0:02 6
1:00.0 447 2:14.2 145 798 68
r: 0:02 7
1:00.0 449 2:13.6 147 804 68
r: 4:03 29
1:00.0 423 2:21.8 123 722 64
r: 1:02 30
1:00.0 446 2:14.5 144 794 68
r: 0:03 22
1:00.0 461 2:10.1 159 846 70
r: 6:15 20
r699

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